Previous Post:

Next Post:


February’s Yoga Workshop In Review :)


CHECK IT OUT – pictures & exciting news from February’s monthly therapeutic yoga workshop!

This month’s theme had to do with asanas (yoga poses) & chakras (energy sources stimulated through poses). Ms. Brianna used a board game to introduce relative concepts – kids learned about the 7 core chakras, while developing familiarity with the various poses (e.g. boat, chair, warrior, twisted cat, etc.); & through a popular game of Freeze Yoga. She also challenged children to demonstrate their “control over breath” with use of colorful pinwheels. This month’s class ended with a meditation during which kids were asked to bring their attention to the “Third Eye”; where wisdom & clarity lies.

March’s class is quickly approaching – reserve your slot today